Healthy is the new glamorous. Pencil thin models are the rage on the magazine covers and fashion blogs. The message is often insulting to the average American female. In order to be glamorous, you must be pencil thin. Crash diets, dangerous weight loss pills and a mega industry filled with weight loss scams all play to the psyche of the American female deluged by advertising that promotes razor thin bodies over healthy toned figures. Follow these tips from the professional to get your own healthy glamorous physique.
Toss the fashion and glamour magazines and pick up a few on healthy eating and healthy lifestyles. Forget the gym memberships and fad diets full of empty promises. Identify a few activities you enjoy and simply get moving. Take advantage of the savings offered by Groupon and invest in some well-fitting workout clothes at Underarmour and you can be off and running towards the new you. The key is to commit to moving at least thirty minutes a day. This can be walking, gardening, house cleaning or even more rigorous exercise involving weights, swimming or any aerobic activity. Within a week you’ll begin to turn this into a habit and experience awesome results. The more you exercise, the more energy you’ll have.
Finally, take a hard look at the items in your kitchen. Healthy living often starts in the kitchen. Toss those processed high sugar and high sodium foods and reacquaint yourself with healthy fruits and vegetables. Prepare healthy snacks ahead of time for easy and healthy grab and go. Just losing the sugar and sodium will begin to have huge results. Mood swings, bloating and energy crashes will soon dissipate. The differences you begin to feel in your body with consistent exercise and healthy eating will begin to transform the image you have of your body. That’s when the glamorous, healthy you begins to emerge. Good luck on your glamorous journey!